Reflecting the S-Sense of the Six Rs

Our practice brings comfort with new ways of seeing, even when it involves new ways of describing the practice itself. Last night's sangha saw this recasting of the 6-Rs...

• Recognize
  
• Release
  
• Relax
  
• Re-smile
  
• Return to mettā
• Repeat
  

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...as the 5 S's:

• See
  
• Set it free
  
• Soften
  
• Smile
  
• Send mettā