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<channel><title><![CDATA[Easing Awake Sangha - Blog]]></title><link><![CDATA[https://www.easingawake.org/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sat, 14 Feb 2026 14:43:50 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[What if?...asking Curious Questions]]></title><link><![CDATA[https://www.easingawake.org/blog/what-ifasking-curious-questions]]></link><comments><![CDATA[https://www.easingawake.org/blog/what-ifasking-curious-questions#comments]]></comments><pubDate>Thu, 29 Jun 2023 15:07:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/what-ifasking-curious-questions</guid><description><![CDATA[Easing Awakefor 27 June 2023 Sangha             This Tuesday We Will Be Hearing from Longtime Meditator, Teacher, and Sangha Member&nbsp;Jens Tr&ouml;ger&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jen's topic for our Tuesday sangha: &ldquo;What If&hellip; ? Asking Curious Questions.&rdquo;  Jens wrote for us:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "Sometimes we get a little stuck or dull or caught up with our practice, and sometimes we don&rsquo;t even notice. When we do we might feel confused or frustrat [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><em><span><font size="7"><span>Easing</span> Awake</font></span></em><br /><br /><span><span>for 27 June 2023 Sangha</span></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-27-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>This Tuesday We Will Be </span><br /><span>Hearing </span><span>from </span><span>Longtime </span><br /><span>Meditator, Teacher, and Sangha Member&nbsp;</span><br /><span>Jens Tr&ouml;ger</span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jen's topic for our Tuesday sangha: </span><br /><br /><span>&ldquo;What If&hellip; ? Asking Curious Questions.&rdquo;</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>Jens wrote for us:</span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "Sometimes we get a little stuck or dull or caught up with our practice, </span><span>and sometimes we don&rsquo;t even notice. When we do we might feel confused or </span><span>frustrated or tired, and I found that asking one or the other question&nbsp;</span><span>can brighten the mind-heart, sprinkle curiosity into the mix, and give&nbsp;</span><span>our practice a bit of a shift and boost."</span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jens <span>Tr&ouml;ger</span>, international man of mystery, is a code monkey by profession, and a scuba diver by obsession. Happiest with his cameras and backpack, he travels to the most remote places on our planet to photograph the tiny and the beautiful.</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jens is an experienced software engineer by trade, a book lover, designer and typo-phile after hours. He has designed books for print and e-publishing, but his main interest lies with improving the intelligent book analysis and conversion software available through his Bookalopewebsite.</span><br /></div>  <div class="paragraph" style="text-align:center;"><span><a href="https://easingawake.msnd20.com/tracking/lc/b0029bf8-443c-4f27-b896-e92807c38a56/1870fe25-10fb-43e9-b143-a94d4e7fbfd9/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank"><span>Bookalope </span></a></span><br /><br /><span>If you are a lurker receiving</span><br /><span>&nbsp;our newsletters; </span><br /><span>Please Join Us</span><br /><span>We Welcome You</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-27-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Our Sangha NEEDS a</span><br /><span>New Bookkeeper!</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp; We <em>very much need</em> someone to step up! What&nbsp;&nbsp; an opportunity to serve the sangha.</span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; This is a paid position with very light duties. Most months it will only require an hour or two.&nbsp;</span><br /><span>&nbsp;&nbsp;</span><br /><span>&nbsp;Bookkeeper duties -&nbsp;</span><ul><li><span>&nbsp;Comfortable with Quicken (if they know Quickbooks they can easily learn Quicken)</span></li><li><span>Bank Reconciliation and Reports thru the Quicken Software</span></li><li><span>Comfortable with Excel or Numbers for Spreadsheets</span></li></ul> <span>Send out donation emails at the end of each year&nbsp;Postcard 990 to IRS</span><br /><br /><span>Our wonderful current bookkeeper is perfectly willing to show the new one the ropes. If interested or if you can recommend someone please contact:</span><br></div>  <div class="paragraph" style="text-align:center;"><a href="mailto:jean@easingawake.org" target="_blank"><span>jean@easingawake.org</span></a></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-27-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Remember&nbsp;</span><br /><span>Our <span>Easing</span> Awake</span><br /><span>Guiding Teacher Emeritus</span><br /><span>Doug Kraft</span><br /><span>He has a new book out!</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &ldquo;Doug has released his new book, <em>Presence.</em>&nbsp;If you&rsquo;d like more information, you can click here:</span><br></div>  <div class="paragraph" style="text-align:center;"><span><a href="https://easingawake.msnd20.com/tracking/lc/4449825a-3854-45c3-b0d0-5c00e220f87f/7f0dd7ee-26ff-4dc7-a0a2-d4cb36b8fc99/00000000-0000-0000-0000-000000000000/" target="_blank">https://easingawake.com/?p=Presence</a>.</span><br></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This page gives a quick description and has links to some of the chapters that can be read for free</span><br /><span>on line as well as how to get a copy.&rdquo;</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-27-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us of&nbsp; locations of much suffering in this world</span><br /><span>where sending metta can help.</span><br /><span>Sunflowers for Ukraine</span><br /><span>Jasmine for Pakistan</span><br /><span>Tulips for Turkey</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-27-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span><span>Will Lister</span>,</span><br /><span></span><span><span>Easing</span> Awake Member and&nbsp;</span><br /><span></span><span>Graduate of a meditation teacher's&nbsp;</span><br /><span></span><span>course, is inviting you to his</span><br /><span></span><span>Thursday evening Zoom Sangha.</span><br /><span></span><span>The time: 6:30-8:00.</span><br></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; After opening with refuges there is a 45 minute meditation (lightly guided) followed by a talk. After the talk and discussion there is a brief check in, (what&rsquo;s on your mind?). This offering is free.</span><br></div>  <div class="paragraph" style="text-align:center;"><span>Please email:</span><br /><span><a href="mailto:mettaphoto@mac.com" target="_blank">mettaphoto@mac.com</a>&nbsp;</span><br /><span>for the Zoom Link</span><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-27-2023-6_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>For July <span>Easing</span> Awake&nbsp;</span><br /><span>enters into more casual s</span><span>ummer programming.</span><br /><span>Most evenings in July and August</span><br /><span>we will not have a teacher. We will have evenings of inquiry or somewhat directed discussions among sangha members.</span><br /><span>We are very fortunate though to welcome </span><br /><span><span>Paul Shippee</span> on 11 July.</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-27-2023-7_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha</span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank"><span>easingawake.org</span></a></span><br /></div>]]></content:encoded></item><item><title><![CDATA[Awakening Joy]]></title><link><![CDATA[https://www.easingawake.org/blog/awakening-joy]]></link><comments><![CDATA[https://www.easingawake.org/blog/awakening-joy#comments]]></comments><pubDate>Thu, 29 Jun 2023 14:57:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/awakening-joy</guid><description><![CDATA[Easing Awakefor 20 June 2023 Sangha             Our Teacher this Tuesday&nbsp;is&nbsp;James Baraz  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; James Baraz is a founding teacher of Spirit Rock Meditation Center. James started the Community Dharma Leader Program, the Kalyana Mitta Network, the Spirit Rock Family Program and helped create the Heavenly Messengers Training Program. James has been leading the online course Awakening Joy since 2003. He serves as a guiding teacher to One Earth Sangha, a Virtual EcoD [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><span><em><font size="7"><span>Easing</span> Awake</font></em></span><br /><br /><span>for 20 June 2023 Sangha</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-20-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>Our Teacher this Tuesday&nbsp;</span><br /><span>is&nbsp;</span><br /><span>James Baraz</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; James Baraz is a founding teacher of Spirit Rock Meditation Center. James started the Community Dharma Leader Program, the Kalyana Mitta Network, the Spirit Rock Family Program and helped create the Heavenly Messengers Training Program. James has been leading the online course Awakening Joy since 2003. He serves as a guiding teacher to One Earth Sangha, a Virtual EcoDharma Center devoted to Buddhist responses to Climate Change.</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; His books include <em><a href="https://easingawake.msnd20.com/tracking/lc/eb866adb-1271-4fff-b2f3-bd321cd79f78/bd94e69f-0862-4bc3-8fdb-0d03816051b6/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">Awakening Joy</a></em>&nbsp;with Shoshana Alexander and&nbsp;<a href="https://easingawake.msnd20.com/tracking/lc/eb866adb-1271-4fff-b2f3-bd321cd79f78/0648263e-fe89-49be-81a3-20dd5017d69f/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank"><em>Awakening Joy for Kids</em></a>&nbsp;with Michele Lilyanna.</span><br></div>  <div class="paragraph" style="text-align:center;"><span>For more information visit</span><span>&nbsp;<a href="https://easingawake.msnd20.com/tracking/lc/eb866adb-1271-4fff-b2f3-bd321cd79f78/49139df5-aafd-4b57-9d7f-d47da82d43bb/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">awakeningjoy.info</a></span><br /><br /><span><span>Please Join Us&nbsp;</span></span><br /><span><span>from the comfort of your own home</span></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-20-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Our&nbsp;Sangha is Looking for a</span><br /><span></span><span>New Bookkeeper!</span><br><br /><span></span></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp; We <em>very much need</em> someone to step up! What an opportunity to serve the sangha.</span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; This is a paid position with very light duties. Most months it will only require an hour or two.&nbsp;</span><br /><span>&nbsp;&nbsp;</span><br /><span>&nbsp;Bookkeeper duties -&nbsp;</span><ul><li><span>&nbsp;Comfortable with Quicken (if they know Quickbooks they can easily learn Quicken)</span></li><li><span>Bank Reconciliation and Reports thru the Quicken Software</span></li><li><span>Comfortable with Excel or Numbers for Spreadsheets</span></li><li><span>Send out donation emails at the end of each year&nbsp;</span><span>Postcard 990 to IRS</span><br /><br /><span>Our current bookkeeper is perfectly willing to show the new one the ropes. If interested or if you can recommend someone please contact: <a href="mailto:jean@easingawake.org" target="_blank">jean@easingawake.org</a></span></li></ul></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-20-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>June Wraps Up Most of </span><br /><span>Our Programming Until September</span><br /><br /><span>We have a more laid back meditation experience during this off season. </span><br /></div>  <div class="paragraph" style="text-align:left;"><span>20 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; James Baraz</span><br /><span>27 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jens Tr&ouml;ger </span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; However; on <span>11 July </span>we will have <span>Paul Shippee</span> to teach us. Due to technical difficulties his evening in May had to be rescheduled as we were unable to hold sangha that night.</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-20-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us of the locations of much suffering in this world</span><br /><span>where sending metta can help.</span><br /><span>Sunflowers for Ukraine</span><br /><span>Jasmine for Pakistan</span><br /><span>Tulips for Turkey</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-20-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Will Lister,</span><br /><span><span>Easing</span> Awake Member and&nbsp;</span><br /><span>Graduate of a meditation teacher's&nbsp;</span><br /><span>course, is inviting you to his</span><br /><span>Thursday evening Zoom Sangha.</span><br /><span>The time: 6:30-8:00. </span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; After opening with refuges there is a 45 minute meditation (lightly guided) followed by a talk. After the talk and discussion there is a brief check in, (what&rsquo;s on your mind?). This offering is free.</span><br /><br /><span>Please email: <a href="mailto:mettaphoto@mac.com" target="_blank">mettaphoto@mac.com</a>&nbsp;</span><br /><span>for the Zoom Link</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-20-2023-6_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha </span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank">easingawake.org</a></span><br></div>]]></content:encoded></item><item><title><![CDATA[Yolo TWIM Daylong]]></title><link><![CDATA[https://www.easingawake.org/blog/yolo-twim-daylong]]></link><comments><![CDATA[https://www.easingawake.org/blog/yolo-twim-daylong#comments]]></comments><pubDate>Fri, 16 Jun 2023 16:24:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/yolo-twim-daylong</guid><description><![CDATA[Easing Awakefor 18 June 2023             This information was not received early enough to be in the last newsletter so here it is now!  The Yolo TWIM group meets this coming Sunday!&nbsp;FYI - please feel free to join for the part of the day if you can&rsquo;t make it for the whole day.&nbsp;---------- Forwarded message ---------From: Teri Pohl&lt;teripohl@gmail.com&gt;Date: Sun, Jun 11, 2023 at 11:43 PMSubject: Third Sunday Daylong Meditation--CorrectionTo: yolotwim &lt;yolotwim@googlegroups.c [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><em><span><font size="7"><span>Easing</span> Awake</font></span></em><br /><br /><span><em><span>for 18 June 2023</span></em></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-18-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>This information was not received early enough to be in the last newsletter so here it is now!</span><br></div>  <div class="paragraph" style="text-align:left;"><span>The Yolo TWIM group meets this coming Sunday!</span><br />&nbsp;<br /><span>FYI - please feel free to join for the part of the day if you can&rsquo;t make it for the whole day.&nbsp;</span><br /><span>---------- Forwarded message ---------</span><br /><span>From: <strong>Teri Pohl</strong><span>&lt;<a href="mailto:teripohl@gmail.com" target="_blank">teripohl@gmail.com</a>&gt;</span></span><br /><span>Date: Sun, Jun 11, 2023 at 11:43 PM</span><br /><span>Subject: Third Sunday Daylong Meditation--Correction</span><br /><span>To: yolotwim &lt;<a href="mailto:yolotwim@googlegroups.com" target="_blank">yolotwim@googlegroups.com</a>&gt;</span><br /><br /><span>Our next gathering will be Sunday,&nbsp; June 18th.&nbsp; Hope you will join us.</span><br /><span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span>9:00-9:30</span>:&nbsp;&nbsp;&nbsp;&nbsp; Initial check-in for greetings,&nbsp;</span><br /><span><span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;9:30-12:30</span>:&nbsp;&nbsp; Self-directed sitting and walking meditation</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span>12:30-2:00</span>:&nbsp;&nbsp; Lunch, practice check-in, and discussion&nbsp;</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span>2:00-4:00</span>:&nbsp;&nbsp;&nbsp;&nbsp; Self-directed sitting and walking meditation</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span>4:00-4:30</span>:&nbsp;&nbsp;&nbsp;&nbsp; Final check-in</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; Our lunch discussions are for sharing about our own practice from personal experience, not theory.&nbsp; We share without interruption based on deep listening and mindful speech.</span><br /></div>  <div class="paragraph" style="text-align:center;"><span><a href="https://easingawake.msnd20.com/tracking/lc/d9c3e638-5e22-483c-bf58-ec35006c96ec/a5777c10-20e1-46e5-984e-d2f5c6d0b1db/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">https://us02web.zoom.us/j/86512227618?pwd=MGRXeUNoa2p2bmZvQXg5VTA2T3RjQT09</a></span><br /><span>Meeting ID: 865 1222 7618</span><br /><span>Passcode: meditate</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>If you live in the Davis CA area and would like to join with others to meditate in person, please let me know.&nbsp;</span><br /><span>Warmly,</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Teri</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-18-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Mindheart Teaching]]></title><link><![CDATA[https://www.easingawake.org/blog/mindheart-teaching]]></link><comments><![CDATA[https://www.easingawake.org/blog/mindheart-teaching#comments]]></comments><pubDate>Fri, 16 Jun 2023 16:09:37 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/mindheart-teaching</guid><description><![CDATA[Easing Awakefor 13 June 2023 Sangha             This Tuesday&nbsp;Our Sangha is Privileged to Welcome&nbsp; J D Doyle&nbsp;as Speaker Teacher  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JD Doyle (they/them) serves as Guiding Teacher at Insight Santa Cruz and was a Core Teacher at the East Bay Meditation Center for 5 years. They graduated from Spirit Rock Meditation Center&rsquo;s Teacher Training, the Community Dharma Leader training, and the Dedicated Practitioner Program. They teach at sanghas acros [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><em><span><font size="7"><span>Easing</span> Awake</font></span></em><br /><br /><span><span>for 13 June 2023 Sangha</span></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-13-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>This Tuesday</span><br /><span>&nbsp;Our Sangha is Privileged to Welcome&nbsp; </span><br /><span>J D Doyle&nbsp;</span><br /><span>as Speaker Teacher</span></div>  <div class="paragraph" style="text-align:left;"><span><span style="color:rgb(33,33,33)">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JD Doyle (they/them) serves as Guiding Teacher at Insight Santa Cruz and was a Core Teacher at the East Bay Meditation Center for 5 years. They graduated from Spirit Rock Meditation Center&rsquo;s Teacher Training, the Community Dharma Leader training, and the Dedicated Practitioner Program. They teach at sanghas across the US and in Canada.</span></span></div>  <div class="paragraph" style="text-align:left;"><span><span style="color:rgb(33,33,33)"><span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JD began studying and practicing Buddhism in 1995, at Insight Meditation Society and at Spirit Rock and continued with extensive retreat practice in Thailand and Burma in the Theravadan lineage. For over twenty-three years, they worked as a public-school teacher. JD holds a BS in Environmental Studies from Cornell University, a bilingual multicultural teaching certificate from UC Santa Cruz, and a Masters in Language and Literacy and Sociocultural Studies from the University of New Mexico. They are committed to celebrating the diversity of our human sangha, addressing the impact of racism on our communities, expanding concepts of gender, and living in ways that honor the sacredness of the Earth. For more info:</span></span></span></span><br></div>  <div class="paragraph" style="text-align:center;"><span><a href="https://easingawake.msnd20.com/tracking/lc/dffe0403-f49b-4fd0-8629-45cc9da8bf86/11351c84-f1e6-4c28-aee0-0ddfc39671a6/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank"><strong><span style="color:rgb(33,33,33)">www.heartmindteaching.com</span></strong></a></span><br /><br /><span><span style="color:rgb(33,33,33)">We meet on Zoom</span></span><br /><span><span style="color:rgb(33,33,33)">&nbsp;You can join us from anywhere!</span></span><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-13-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Our&nbsp;Sangha is Looking for a</span><br /><span>New Bookkeeper!</span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; We very much need someone to step up!</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>This is a paid position with very light duties. Most months it will only require an hour or two.&nbsp;</span><br /><span></span><span>&nbsp;&nbsp;</span><br /><span></span><span>&nbsp;Bookkeeper duties -&nbsp;</span><br /><span></span><ul><li><span>&nbsp;Comfortable with Quicken (if they know Quickbooks they can easily learn Quicken)</span></li><li><span>Bank Reconciliation and Reports thru the Quicken Software</span></li><li><span>Comfortable with Excel or Numbers for Spreadsheets</span></li><li><span>Send out donation emails at the end of each year</span></li><li><span>Postcard 990 to IRS</span><br /><br /><span>Our current bookkeeper is perfectly willing to show the new one the ropes. If interested or if you can recommend someone please contact: <a href="mailto:jean@easingawake.org" target="_blank">jean@easingawake.org</a></span><br></li></ul></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-13-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Remember&nbsp;</span><br /><span>Our <span>Easing</span> Awake</span><br /><span>Guiding Teacher Emeritus</span><br /><span>Doug Kraft</span><br /><span>He has a new book out!</span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &ldquo;Doug has released his new book, <em>Presence.</em>&nbsp;If you&rsquo;d like more information,<br />you can click here:&nbsp;</span><br /><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/4449825a-3854-45c3-b0d0-5c00e220f87f/7f0dd7ee-26ff-4dc7-a0a2-d4cb36b8fc99/00000000-0000-0000-0000-000000000000/" target="_blank">https://easingawake.com/?p=Presence</a>.</span><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This page gives a quick description and has links to some of<br />the chapters that can be read for free </span><br /><span>on line as well as how to get a copy.&rdquo;</span><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-13-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us of&nbsp; locations of much suffering in this world</span><br /><span>where sending metta can help.</span><br /><span>Sunflowers for Ukraine</span><br /><span>Jasmine for Pakistan</span><br /><span>Tulips for Turkey</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-13-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Upcoming Teachers and Leaders</span><br /><span>Coming to Sangha</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>13 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; J.D. Doyle</span><br /><span>20 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; James Baraz</span><br /><span>27 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jens Tr&ouml;ger</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/6-13-2023-6_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha</span><br /><br /><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank">easingawake.org</a></span><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Buddhist Practice and Psychological Health and Well-being]]></title><link><![CDATA[https://www.easingawake.org/blog/buddhist-practice-and-psychological-health-and-well-being]]></link><comments><![CDATA[https://www.easingawake.org/blog/buddhist-practice-and-psychological-health-and-well-being#comments]]></comments><pubDate>Wed, 07 Jun 2023 13:11:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/buddhist-practice-and-psychological-health-and-well-being</guid><description><![CDATA[Easing Awakefor 23 May 2023 Sangha             This TuesdayWin Ark, PsyDwill lead us in a&nbsp;discussion concerning&nbsp;Buddhist practice andpsychological health and well-being.  &nbsp;&nbsp;&nbsp;&nbsp; "In this meditation and talk we&rsquo;ll explore the connection between Buddhist practice and the cultivation of psychological health and well-being. As a private practice clinical psychologist I have explored the integration of timeless Buddhist teachings and wisdom with the contemporary tool [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><span><em><font size="7"><span>Easing</span> Awake</font></em></span><br /><br /><span>for 23 May 2023 Sangha</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-23-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;">This Tuesday<br />Win Ark, PsyD<br />will lead us in a&nbsp;discussion concerning<br />&nbsp;Buddhist practice and<br />psychological health and well-being.<br /></div>  <div class="paragraph" style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp; "In this meditation and talk we&rsquo;ll explore the connection between Buddhist practice and the cultivation of psychological health and well-being. As a private practice clinical psychologist I have explored the integration of timeless Buddhist teachings and wisdom with the contemporary tools of cognitive behavioral based (CBT) psychotherapy with a diverse<br />range of clients and conditions. Together, I will share my experiences and observations with you in our collective effort to better understand the human condition through a Buddhist lens, and ultimately to reduce human suffering.<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; I have been studying and practicing Buddhist meditation in the Theravadan tradition for<br />over 15 years and am an officially Certified Mindfulness Meditation Teacher through my<br />beloved teachers Jack Kornfield and Tara Brach and UC Berkeley&rsquo;s Greater Good Foundation. I received my Doctorate in Clinical Psychology (PsyD) degree from The Wright Institute and my undergraduate degree from the University of California, Berkeley. My<br />doctoral dissertation researched the impact of Theravadan Buddhist meditation practices on measures of mental health. I had a prior career in technology before finding my passion as a clinical psychologist and I come with a lifetime of experience and real-life challenges."<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ---Win Ark<br /></div>  <div class="paragraph" style="text-align:center;">You are welcome to visit my <a href="https://easingawake.msnd20.com/tracking/lc/775d2f02-65ea-42da-97b4-a808f739e126/ffe75d1c-be66-446e-b151-b1d4c5136468/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">blog</a>.<br />&nbsp;<br />Please Join Us!<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-23-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>As May Fades June Ascends</span><br /><span>***</span><br /><span>Welcome Teachers and Sharers</span><br /></div>  <div class="paragraph" style="text-align:left;">23 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Win Ark<br />30 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Paul Shippee<br />06 June &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Doug Kraft<br />13 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; J.D. Doyle<br />20 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; James Baraz<br />27 June&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jens Tr&ouml;ger<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-23-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Our <span>Easing</span> Awake</span><br /><span>Guiding Teacher Emeritus</span><br /><span>Doug Kraft</span><br /><span>He has a new book out!</span><br /></div>  <div class="paragraph" style="text-align:center;"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &ldquo;Doug has released his new book, <em>Presence.</em>&nbsp;If you&rsquo;d like more information, you can click here:</span><br /></div>  <div class="paragraph" style="text-align:center;"><span><a href="https://easingawake.msnd20.com/tracking/lc/4449825a-3854-45c3-b0d0-5c00e220f87f/7f0dd7ee-26ff-4dc7-a0a2-d4cb36b8fc99/00000000-0000-0000-0000-000000000000/" target="_blank">https://easingawake.com/?p=Presence</a></span><br /></div>  <div class="paragraph" style="text-align:center;"><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This page gives a quick description and has links to some of the chapters that can be read for free on line as well as how to get a copy.&rdquo;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-23-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us of the locations of much suffering in this world</span><br /><span>where sending metta can help.</span><br /><span>Sunflowers for Ukraine</span><br /><span>Jasmine for Pakistan</span><br /><span>Tulips for Turkey</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-23-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha</span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank"><span>easingawake</span><span>.org</span></a></span><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Pema Chodron on Predilections]]></title><link><![CDATA[https://www.easingawake.org/blog/pema-chodron-on-predilections]]></link><comments><![CDATA[https://www.easingawake.org/blog/pema-chodron-on-predilections#comments]]></comments><pubDate>Thu, 18 May 2023 16:00:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/pema-chodron-on-predilections</guid><description><![CDATA[Easing Awakefor 16 May 2023 Sangha             This TuesdayCynthia Schliesteps in to lead a discussion on&nbsp;Pema Ch&ouml;dr&ouml;n's bookHow We Live Is How We Die  &nbsp;&nbsp;&nbsp;&nbsp; "As much as we might try to resist, endings happen in every moment&mdash;the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We&nbsp;Die, Pema C [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><em><span><font size="7"><span>Easing</span> Awake</font></span></em><br /><br /><span></span><span>for 16 May 2023 Sangha</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-16-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>This Tuesday</span><br /><span>Cynthia Schlie</span><br /><span>steps in to lead a discussion on&nbsp;</span><br /><span><span>Pema Ch&ouml;dr&ouml;n</span>'s book</span><br /><em><span>How We Live Is How We Die</span></em><br /></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp; "As much as we might try to resist, endings happen in every moment&mdash;the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In <em>How We Live Is How We&nbsp;</em>Die, Pema Ch&ouml;dr&ouml;n shares her wisdom for working with this flow of life&mdash;learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Poignant for readers of all ages, her teachings on the bardos&mdash;a Tibetan term referring to a state of transition, including what happens between this life and the next&mdash;reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life&rsquo;s most challenging emotions about change and uncertainty into a path of awakening and love."&nbsp;</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ---lifted from The <span>Pema Ch&ouml;dr&ouml;n Foundation website</span></span><br /><span><span>&nbsp;&nbsp;&nbsp;&nbsp; Cynthia hopes to focus our discussion on predilections.</span></span><br /></div>  <div class="paragraph" style="text-align:center;"><span><span><span>We have many lurkers on our email list and we urge you ALL to join us.</span></span></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-16-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Rounding Out May</span><br /></div>  <div class="paragraph" style="text-align:left;">16 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Book Discussion with Cynthia Schlie<br />23 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Win Ark<br />30 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Paul Shippee<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-16-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Upcoming on 23 May</span><br /><span>Win Ark PsyD</span><br /><span>will address the Sangha concerning</span><span><br />Buddhist practice and Psychological Health</span><br /><span>and Well-being.</span><br /></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp;&nbsp;&nbsp;&nbsp;<span> "In this meditation and talk we&rsquo;ll explore the connection between Buddhist practice and the cultivation of psychological health and well-being." </span></span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ---Win Ark</span><br /></div>  <div class="paragraph" style="text-align:center;"><span>More Information to Follow Next Week</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-16-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us of the locations of much suffering in this world</span><br /><span>where sending metta can help.</span><br /><span>Sunflowers for Ukraine</span><br /><span>Jasmine for Pakistan</span><br /><span>Tulips for Turkey</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-16-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha</span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank"><span>easingawake</span><span>.org</span></a></span><br /></div>]]></content:encoded></item><item><title><![CDATA[Exploring Dependent Co-Arising]]></title><link><![CDATA[https://www.easingawake.org/blog/exploring-dependent-co-arising]]></link><comments><![CDATA[https://www.easingawake.org/blog/exploring-dependent-co-arising#comments]]></comments><pubDate>Thu, 18 May 2023 15:42:14 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/exploring-dependent-co-arising</guid><description><![CDATA[Easing Awakefor 09 May 2023 Sangha             his TuesdayOur Guiding Teacher Emeritus,Doug Kraft,Will Lead our Discussion Centering on&nbsp;Dependent Co-arising(aka Dependent Origination) (aka Paticcasamupp&#257;da)  which "&hellip; is central to Buddhism and makes it relatively unique. It describes how everything isso embedded in a vast network of dependencies and nothing has a totally independentessence. Too many explanations just list a bunch of links without looking at what&rsquo;sbehind it [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><em><span><font size="7"><span>Easing</span> Awake</font></span></em><br /><br /><span><span>for 09 May 2023 Sangha</span></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-9-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>his Tuesday</span><br /><span></span><span>Our Guiding Teacher Emeritus,</span><br /><span></span><span>Doug Kraft,</span><br /><span></span><span>Will Lead our Discussion Centering on&nbsp;</span><br /><span></span><span>Dependent Co-arising</span><br /><span></span><span>(aka Dependent Origination) (aka Paticcasamupp&#257;da)</span><br /><br /><span></span></div>  <div class="paragraph" style="text-align:left;"><span>which "&hellip; is central to Buddhism and makes it relatively unique. It describes how everything is</span><br /><span>so embedded in a vast network of dependencies and nothing has a totally independent</span><br /><span>essence. Too many explanations just list a bunch of links without looking at what&rsquo;s</span><br /><span>behind it all (and makes it sound overly fussy at the same time.)</span><br /><span>This evening we&rsquo;ll discuss why it is both nuanced and obvious once you get the hang of&nbsp;</span><span>it. We&rsquo;ll also look at how it shows itself in meditation and daily living.</span><br /><span>If you&rsquo;d like an advanced peek, you can find it described in my book, <span><em>Befriending&nbsp;the&nbsp;</em></span></span><span><span><em>Mind</em>, </span>chapters 8, 9, and 10. Free pdfs of those chapters can be found on-line here:</span><br /><br /></div>  <div class="paragraph" style="text-align:center;"><a href="https://easingawake.msnd20.com/tracking/lc/4cdf8301-18ff-454e-aae2-07e794196ff7/774a2a03-2229-4e79-8bc7-7c221ddad649/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank"><span>https://www.easingawake.com/downloads/Befriending8.pdf</span></a><br /><a href="https://easingawake.msnd20.com/tracking/lc/4cdf8301-18ff-454e-aae2-07e794196ff7/774a2a03-2229-4e79-8bc7-7c221ddad649/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank"><span>https://www.easingawake.com/downloads/Befriending9.pdf</span></a><br /><a href="https://easingawake.msnd20.com/tracking/lc/4cdf8301-18ff-454e-aae2-07e794196ff7/774a2a03-2229-4e79-8bc7-7c221ddad649/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank"><span>https://www.easingawake.com/downloads/Befriending10.pdf</span></a><br /><span></span><span>A graphic cheat sheet of the fussy parts can be found here:</span><br /><span></span><span><a href="https://easingawake.msnd20.com/tracking/lc/4cdf8301-18ff-454e-aae2-07e794196ff7/c4769a56-45e4-411c-ba8d-c112145244b5/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">https://www.easingawake.com/downloads/D.O.Flier.pdf</a></span><br /><span></span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ---Doug</span><br /><span></span><br /><br /><span></span><span>We Can Share in Sangha&nbsp;</span><br /><span></span><span>Wherever We Live!</span><br /><span></span><span>Please Join Us</span><br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-9-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The&nbsp;<span>Yolo TWIM</span> Group Offers a Monthly</span><br /><span></span><span>3rd Sunday Daylong Retreat&nbsp;</span><br /><span></span><span>Our next gathering will be Sunday,&nbsp; May 21st. </span><br /><span></span><span>Hope you will join us.</span><br /><br /><span></span></div>  <div class="paragraph" style="text-align:left;"><span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<span>9:00-9:30</span>:&nbsp;&nbsp;&nbsp;&nbsp; Initial check-in for greetings,&nbsp;<span>9:30-12:30</span>:&nbsp;&nbsp; Self-directed sitting and walking meditation</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span>12:30-2:00</span>:&nbsp;&nbsp; Lunch, practice check-in, and discussion&nbsp;</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span>2:00-4:00</span>:&nbsp;&nbsp;&nbsp;&nbsp; Self-directed sitting and walking meditation</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span>4:00-4:30</span>:&nbsp;&nbsp;&nbsp;&nbsp; Final check-in</span><br /><span>Our lunch discussions are for sharing about our own practice from personal experience, not theory.&nbsp; We share without interruption based on deep listening and mindful speech.</span><br /><br /></div>  <div class="paragraph" style="text-align:center;"><span><u><a href="https://easingawake.msnd20.com/tracking/lc/4cdf8301-18ff-454e-aae2-07e794196ff7/19ac853b-93e2-4af0-9dd0-5f29abd14d7c/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">https://us02web.zoom.us/j/86512227618?pwd=MGRXeUNoa2p2bmZvQXg5VTA2T3RjQT09</a></u></span><br /><span></span><span>Meeting ID: 865 1222 7618</span><br /><span></span><span>Passcode: meditate</span><br /><br /><span></span></div>  <div class="paragraph" style="text-align:left;"><span>If you live in the Davis CA area and would like to join with others to meditate in person, please let me know.</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Warmly,</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Teri&nbsp;</span><br /><span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="mailto:teripohl@gmail.com" target="_blank">teripohl@gmail.com</a></span></span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-9-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span><span>May is Rolling On</span></span><br /></div>  <div class="paragraph" style="text-align:left;">09 May&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Doug Kraft Leads<br />16 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Will Lister Leads<br />23 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Win Ark Leads<br />30 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Paul Shippee Leads<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-9-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us of the locations of much suffering in this world</span><br /><span></span><span>where sending metta can help.</span><br /><span></span><span>Sunflowers for Ukraine</span><br /><span></span><span>Jasmine for Pakistan</span><br /><span></span><span>Tulips for Turkey</span><br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-9-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha</span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank"><span>easingawake</span><span>.org</span></a></span><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Easing Awake Welcomes John Travis]]></title><link><![CDATA[https://www.easingawake.org/blog/easing-awake-welcomes-john-travis]]></link><comments><![CDATA[https://www.easingawake.org/blog/easing-awake-welcomes-john-travis#comments]]></comments><pubDate>Thu, 04 May 2023 12:03:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/easing-awake-welcomes-john-travis</guid><description><![CDATA[Easing Awakefor 02 May 2023 Sangha             This Tuesday&nbsp;Our Sangha Teacher Will BeJohn Travis&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; John Travis is a Spirit Rock Teacher Emeritus, and the founder of Mountain Stream Meditation Center in Nevada City, CA. John has practiced Insight Meditation for over 40 years and completed a four-year senior teacher training with Jack Kornfield in 1993. He lived and studied in Asia for a decade under several great meditation masters, incl [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><em><span><font size="7">Easing Awake</font></span></em><br /><br /><span><span>for 02 May 2023 Sangha</span></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-4-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;">This Tuesday<br />&nbsp;Our Sangha Teacher Will Be<br />John Travis<br />&nbsp; &nbsp; &nbsp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; John Travis is a Spirit Rock Teacher Emeritus, and the founder of Mountain Stream Meditation Center in Nevada City, CA. John has practiced Insight Meditation for over 40 years and completed a four-year senior teacher training with Jack Kornfield in 1993. He lived and studied in Asia for a decade under several great meditation masters, including S. N. Goenka, and Anagarika Munindra. He took a period of monastic ordination in the Theravada tradition under Thangpulu Sayadaw, as well as a brief novice ordination under Kalu Rinpoche.<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; John's teaching style focuses on a non-dual approach emphasizing body, heartfulness, and the nature of awareness itself. In addition to his meditation training, John has taught Mindfulness-Based Stress Reduction (MBSR), facilitated men's groups, and led co-holotrophic breath workshops. He is a father and a poet; a pastoral counselor and hypnotherapist, and has completed two years training in the Hakomi-method of body-centered psychotherapy.<br />&nbsp;<br />More information is available at:<br /><a href="https://easingawake.msnd20.com/tracking/lc/867e2a17-f07a-4c7e-8385-25bb37498764/f93e4dc5-4f91-4d8e-a2c5-fa918cd5b225/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">https://www.mtstream.org/</a>&nbsp;<br /><br />&nbsp;<br />Please Join Us<br />Wherever You Are In This World!<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-4-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Easing Awake&nbsp;Sangha Member&nbsp;</span><br /><span>Prashant Billore</span><br /><span>hosts a monthly meditation</span><br /><span>group in addition to our weekly</span><br /><span>Tuesday Sangha Meetings.&nbsp;</span><ul><li><span>This group meets on the first Friday of each month from 4:30 PM to 6 PM Pacific Time. The next meeting is <span>05 May 2023</span> The group is open to joining late and leaving early as required.&nbsp;</span></li><li><span>We invite each participant to share their thoughts on their practice and life in a stream of&nbsp;consciousness fashion.&nbsp;</span><ul><li><span>No formal structure is required. People often talk about their work, health, relationships, and whatever else is&nbsp;most on their mind.&nbsp;</span></li><li><span>In many cases, they would talk about benefits and/or challenges related to their meditation practice as well as new insights or resources.</span></li></ul></li><li><span>The rest of the group silently acknowledges. They may offer support and validation and may share related personal experiences of their own.&nbsp;</span><ul><li><span>Advising, preaching and patronizing often leads to shutting people down and we keep&nbsp;ourselves&nbsp;aware to avoid that.&nbsp;</span></li><li><span>Some people may look for specific advice or would like to use the group as a sounding board.&nbsp;</span></li></ul></li><li><span>Sharing is not compulsory and one can opt out of it.&nbsp;</span></li><li><span>The resulting experience of the listener as well as the person sharing is one of relief and finding love and support.&nbsp;&nbsp;</span></li></ul> <span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ---Prashant Billore</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; For more information or to join this group,</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; please email Prashant at <a href="mailto:billore.prashant@gmail.com" target="_blank">billore.prashant@gmail.com</a> </span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-4-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span><span>Will Lister</span>,</span><br /><span>Easing Awake Member and recent</span><br /><span>graduate of a meditation teachers&nbsp;</span><br /><span>course, is inviting you to his</span><br /><span>Thursday evening Zoom Sangha.</span><br /><span>The time: 6:30-8:00.&nbsp;</span><br /><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; After opening with refuges there is a 45 minute meditation (lightly guided) followed by a talk. After the talk and discussion there is a brief check in, (what&rsquo;s on your mind?). This offering is free.</span><br /><br /><br /><span>Please email: <a href="mailto:mettaphoto@mac.com" target="_blank">mettaphoto@mac.com</a>&nbsp;</span><br /><span>for the Zoom Link</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-4-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us of the locations of much suffering in this world</span><br /><span>where sending metta can help.</span><br /><span>Sunflowers for Ukraine</span><br /><span>Jasmine for Pakistan</span><br /><span>Tulips for Turkey</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-4-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>May is Here With These Speakers!</span><br /></div>  <div class="paragraph">02 May&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; John Travis<br />09 May&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Doug Kraft<br />16 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Will Lister<br />23 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Win Ark<br />30 May &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Paul Shippee<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/5-4-2023-6_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha</span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank"><span>easingawake</span><span>.org</span></a></span><br /></div>]]></content:encoded></item><item><title><![CDATA[Converging Views from Neuroscience and Early Buddhism]]></title><link><![CDATA[https://www.easingawake.org/blog/converging-views-from-neuroscience-and-early-buddhism]]></link><comments><![CDATA[https://www.easingawake.org/blog/converging-views-from-neuroscience-and-early-buddhism#comments]]></comments><pubDate>Thu, 27 Apr 2023 14:18:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/converging-views-from-neuroscience-and-early-buddhism</guid><description><![CDATA[Easing Awakefor 25 April 2023 Sangha             This Tuesday Rick Maddockwill speak to us About the Parallels inEarly Buddhism and the Science of the Brain&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "Rick Maddock, MD, is a professor of psychiatry who teaches and conducts neuroscience research at the UC Davis School of Medicine. A long-time dharma practitioner with a focus on the teachings of early Indian Buddhism, Rick has completed Spirit Rock&rsquo;s training programs for senior students [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><span><em><font size="7">Easing Awake</font></em></span><br /><br /><span></span><span>for 25 April 2023 Sangha</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/4-25-2023-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>This Tuesday </span><br /><span></span><span>Rick Maddock</span><br /><span></span><span>will speak to us About the Parallels in</span><br /><span></span><span>Early Buddhism and the Science of the Brain</span><br /><span></span><span>&nbsp;</span><br /><span></span><span>&nbsp;</span><br /><span></span><span style="color:rgb(75,79,88)">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "Rick Maddock, MD, is a professor of psychiatry who teaches and conducts neuroscience research at the UC Davis School of Medicine. A long-time dharma practitioner with a focus on the teachings of early Indian Buddhism, Rick has completed Spirit Rock&rsquo;s training programs for senior students and teaches dharma in the Sacramento area and Sierra foothills. His teachings explore the convergence between contemporary scientific insights about the human brain and the wisdom traditions and practices of Buddhism."</span><br /><span></span><span style="color:rgb(75,79,88)">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ---taken from </span><span>the Sati Center For Buddhist Studies, Redwood CA</span><br /><span></span><span><a href="https://easingawake.msnd20.com/tracking/lc/799da6b4-d09b-48fa-91a3-1a852023817a/ae1146fd-fcd3-4093-a914-b0e66c523b4d/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank">https://sati.org/</a></span><br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/4-25-2023-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>April Gives Way to May</span><br /></div>  <div class="paragraph"><span>April 25&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Rick Maddock teaches</span><br /><span></span><span>02 May&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; John Travis teaches</span><br /><span></span><span>09 May&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Doug Kraft facilitates</span><br /><span></span><span>16 May&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Will Lister teaches</span><br /><span></span><span>23 May&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Win Ark teaches</span><br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/4-25-2023-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span><span>Will Lister</span>,</span><br /><span></span><span>Easing Awake Member and </span><br /><span></span><span>graduate of a meditation teachers' </span><br /><span></span><span>course, is inviting you to his</span><br /><span></span><span>Thursday evening Zoom Sangha.</span><br /><span></span><span>The time: 6:30-8:00.&nbsp;</span><br /><span></span><br /><br /><span></span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; After opening with refuges there is a 45 minute meditation (lightly guided)followed by a talk. After the talk and discussion there is a brief check in, (what&rsquo;s on your mind?). This offering is free.</span><br /><span></span><br /><br /><span></span><span>Please email: <a href="mailto:mettaphoto@mac.com" target="_blank">mettaphoto@mac.com</a>&nbsp;</span><br /><span></span><span>for the Zoom Link</span><br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/4-25-2023-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us</span><br /><span></span><span>of the locations of much suffering</span><br /><span></span><span>in this world, both natural and manmade,</span><br /><span></span><span>where sending metta can help.</span><br /><span></span><span>Sunflowers for Ukraine</span><br /><span></span><span>Jasmine for Pakistan</span><br /><span></span><span>Tulips for Turkey</span><br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/4-25-2023-5_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Our Easing Awake</span><br /><span></span><span>Guiding Teacher Emeritus</span><br /><span></span><span>Doug Kraft</span><br /><span></span><span>He has a new book out!</span><br /><span></span><br /><br /><span></span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &ldquo;Doug has released his new book, <em>Presence.</em>&nbsp;If you&rsquo;d like more information, you can click here:&nbsp;</span><br /><span></span><br /><br /><span></span><span><a href="https://easingawake.msnd20.com/tracking/lc/4449825a-3854-45c3-b0d0-5c00e220f87f/7f0dd7ee-26ff-4dc7-a0a2-d4cb36b8fc99/00000000-0000-0000-0000-000000000000/" target="_blank">https://easingawake.com/?p=Presence</a>.</span><br /><span></span><br /><br /><span></span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This page gives a quick description and has links to some of the chapters that can be read for free on line as well as how to get a copy.&rdquo;</span><br /><br /><span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/4-25-2023-6_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha<br /></span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank">easingawake.org</a></span><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Breathing and Generosity]]></title><link><![CDATA[https://www.easingawake.org/blog/breathing-and-generosity]]></link><comments><![CDATA[https://www.easingawake.org/blog/breathing-and-generosity#comments]]></comments><pubDate>Thu, 20 Apr 2023 12:58:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.easingawake.org/blog/breathing-and-generosity</guid><description><![CDATA[Easing Awakefor 18 April 2023 Sangha             This Tuesday Our Speaker and Teacher isDenise Barclayon the topics of the Practice of Anapanasati and the Parami of Generosity.&nbsp;&nbsp;&nbsp;&nbsp; Anapanasati is a sutta of the Buddha having to do with making breathing a mindful practice and far more than an unconscious reflex.&nbsp;&nbsp;&nbsp;&nbsp; Will Lister led a discussion on the 10 Parami a few weeks ago, the first of which is generosity. &nbsp;&nbsp;&nbsp;&nbsp; Denise will help us c [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><span><em><font size="7">Easing Awake</font></em></span><br /><span><br />for 18 April 2023 Sangha</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/unnamedd_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:center;"><span>This Tuesday Our Speaker and Teacher is</span><br /><span>Denise Barclay</span><br /><span>on the topics of </span><br /><span>the <span>Practice of Anapanasati and </span></span><br /><span><span>the Parami of Generosity</span>.</span><br /><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; Anapanasati is a sutta of the Buddha having to do with making breathing a mindful practice and far more than an unconscious reflex.</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; Will Lister led a discussion on the 10 Parami a few weeks ago, the first of which is generosity. </span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; Denise will help us combine these practices in order to deepen our practice.</span><br /><span>&nbsp;&nbsp;&nbsp;&nbsp; For more information on Denise please refer to her website:</span><br /><span><span><a href="https://easingawake.msnd20.com/tracking/lc/4c1b84f2-fcb1-4997-947a-8f494d74e3d0/568ccdfe-b602-459b-a914-aca26d928f3d/10acb575-0a39-428e-bd9f-bcdd55f70ce1/" target="_blank"><span><span>denisebarclayyoga.com</span></span></a></span></span><br /><br /><br /><span><span>Please Join Us</span></span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/unnamedd-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><span>April Wanes As May Picks Up Momentum</span><br /><br /><br /><span>18 April&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Denise Barclay teaches</span><br /><span>April 25&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Rick Maddock teaches</span><br /><span>02 May&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; John Travis teaches</span><br /><span>09 May&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Doug Kraft facilitates</span><br /><span>16 May&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Will Lister teaches</span><br /><span>23 May&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Win Ark teaches</span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/unnamedd-2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span><span>Will Lister</span>,</span><br /><span>Easing Awake Member and recent</span><br /><span>graduate of a meditation teacher's&nbsp;</span><br /><span>course, is inviting you to his</span><br /><span>Thursday evening Zoom Sangha.</span><br /><span>The time: 6:30-8:00.&nbsp;</span><br /><br /><br /><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; After opening with refuges there is a 45 minute meditation (lightly guided) followed by a talk. After the talk and discussion there is a brief check in, (what&rsquo;s on your mind?). This offering is free.</span><br /><br /><br /><span>Please email: <a href="mailto:mettaphoto@mac.com" target="_blank">mettaphoto@mac.com</a>&nbsp;</span><br /><span>for the Zoom Link</span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/unnamedd-3_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>The national flowers above remind us </span><br /><span>of the locations of much suffering </span><br /><span>in this world, both natural and manmade,</span><br /><span>where sending metta can help.</span><br /><span>Sunflowers for Ukraine</span><br /><span>Jasmine for Pakistan</span><br /><span>Tulips for Turkey</span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.easingawake.org/uploads/4/6/1/9/46195001/unnamedd-4_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:center;"><span>Tuesday Evening Sangha</span><span>meets at 6:30 pm</span><br /><span>Pacific time&nbsp;</span><br /><span>on Zoom</span><br /><br /><br /><span>Find the direct link here:</span><br /><span><a href="https://easingawake.msnd20.com/tracking/lc/634dca8c-8fe2-4415-8055-db6b4fc5bd55/ed037cc5-667a-4222-ac66-b1714f0709de/00000000-0000-0000-0000-000000000000/" target="_blank">easingawake.org</a></span><br /><br /></div>]]></content:encoded></item></channel></rss>